#MeToo brings changes to #VIGALAND Blog

Hard to believe it's been two years since my last post appeared on this #Vigaland blog. I became busy with writing books, mentoring others who wanted to write their memoirs (see my author's page at Amazon for all my books, including my latest and last on how to write your memoir, titled "Don't Write Your MEmoir without ME!")

After too many hours of staring at screens, I decided it was time for a change and just recently deleted my several websites, including my personal site. But I am keeping this blog for all those who have endured sexual abuse in their lives and careers as I know there are just too many of us. The furor that erupted and opened a can of worms with the Harvey Weinstein affair and all those celebrities coming forward, along with the #MeToo movement, reminded me that this blog was important and needed to be kept alive.

Until now, it had been aimed only at victims of incest, but now #Vigaland is evolving into a much more general site on sexual abuse in all its forms. I sincerely hope you will continue to follow this blog and share the URL with others as I have lots to share with you that was previously only posted on my personal website, now deleted.

Future posts on here will include a series of true stories by others who found the courage to share their #MeToo heartaches with me and which I published and podcast early in 2018. I know you will find these interesting and I am hopeful some of you will leave comments or even share your stories with me on this blog.

I also intend to bring you my reviews of MEMOIRS of ABUSE that I've read & reviewed over the past 5 years. If you like to read books by others who have shared similar experiences to yours, I think you'll want this information.

So, that's where I'm at right now. Stay tuned and keep following. Lots to come over 2018. Thanks for staying with me.

Best

Viga Boland, author of NO TEARS FOR MY FATHER, a true memoir of incest.

"EMERGING from BROKEN" to "LEARNING TO LOVE MYSELF" by being My Own Best Friend

Why have you visited this blog? What were you searching for when you came across the link to  "Coming out from under Incest"? Unless you're doing an investigation or research for a project or book, my guess is you came here for one reason only: you are a victim of incest or child sexual abuse and you are looking for answers and/or validation that you aren't the only one who has suffered this way, and above all, you are looking for help in getting over and past what happened to you perhaps 10, 20 even 50 years ago. Right?

Because that's what you want to find, I've decided today to share with you information from one of the best books I've ever come across to help people like you and me: It's "Emerging from Broken", by Darlene Ouimet, a fellow Canadian, a victim of child sexual abuse, and today a certified professional coach specializing in life transitions. She has a private practice and a massive following on her blog of the same name, "Emerging from Broken".

There are many excellent books on the market like, "The Courage to Heal", designed to help abuse victims heal themselves but Darlene's book is the one to which I could most relate. Why? Because everything she writes in it is true for me! It's based on her own journey of emerging from broken, but her truths are truths that apply to all of us who have been sexually abused as youngsters.

And what hit home to me most, early in the book, is what Darlene said about believing the lies that I had grown up with, the lies that had been drummed into my head and into my entire being about myself. Lies like I was the problem; I deserved the abuse; that everything that happened was my fault; that I was a bad daughter unless I did what my father told me to do; that what I was living with wasn't unusual, quite normal in fact; that I had asked for it; that I had brought this on myself ... on and on and on. All of this led to self-doubt, low self-esteem, always trying to live up to someone else's ideas of what I should be or how I should act. Because the real me and what I wanted was being rejected by someone else far more powerful than me, a parent, as I grew, I too rejected myself and was always trying to please others.

But what we have to recognize, in order to heal, according to Darlene, is that our "validation does not come from outside ourselves". It must come from within. And ultimately, to do that, we need to face the trauma of the past, no matter how much it hurts, sift through the lies we've been told about ourselves and see them for what they are: lies! And then, yes, we need to re-program our thinking and what we are telling ourselves daily about ourselves, so that we eventually learn to love ourselves. That idea, by the way, is the theme of my second, just released follow-up memoir, "Learning to Love Myself".

Purchase a signed, printed softcover copy or a kindle or ePub version of
 "LEARNING TO LOVE MYSELF" directly from the author, Viga Boland

"Loving myself has so much to do with being there for myself" says Darlene. That's exactly right! It's finally putting ourselves first, not last, not trying to please everyone else and never pleasing ourselves. It's about having faith in our own judgement and decisions. And of course, that's not easy with all the voices of the past telling us we're stupid, incapable, selfish or whatever garbage was drummed into our heads by parents who more than likely had their own unresolved issues! You see, every time we try to conform to those lies they told us, we are rejecting ourselves! That has to stop if we are to heal. As Darlene writes: 

"It was when I stopped fighting to prove that I was right and just believed that I was right, that the healing really began. It was when I saw the truth through the grid of love that I realized that love doesn’t harm. It was when I stopped trying to get the abusive people in my life and the people who supported them and their practices to HEAR me, and listened to myself instead, that my world began to look brighter."

God that makes so much sense, doesn't it?

Speaking of God, Darlene brings up something else in her book (which is actually a collection of the first 2 years of the posts on her blog) that also thundered through my brain and had me hollering "Yes, yes!" Darlene brought up an answer so often supplied by well-meaning people who believe it's God's will that we suffer because

"You've been put on this earth to help others who went through the same thing"

Really? Really? If that is so, then as Darlene points out you and I would have to believe that "there is some grand plan for my life that included me being mistreated, abused, invalidated and devalued." Just like her, I cannot and will not accept that explanation. It's like she says elsewhere in the book that it's so easy for believers to simply say if you want to heal, read the bible. Well, Darlene takes one of the most famous biblical teachings that is used not just in Christianity but many religions puts a perspective on it, when it comes to abuse victims, that made my head spin with its profound wisdom. It's too long to copy/paste here but you MUST read it. You can find it here on her website:

http://emergingfrombroken.com/love-is-patient-love-is-kind-a-bit-of-a-rant/

If you were raised Christian and believe in and live by the bible, brace yourself. You might not like how she interprets it in reference to herself and other abuse victims, but you cannot deny its logic. 

You came to this blog looking for answers, for help in healing. I am suggesting you will find it in Darlene Ouimet's book, EMERGING from BROKEN. You will find the answers to your suffering there and you will find what you need to start healing. 

But she will tell you as I do: in the end, it's up to you to do the work yourself. All Darlene and other victim/survivors like me who write blogs and books can do is share what we've learned from our own struggles to emerge from broken. I've told my story of child sexual abuse in my gold medal book,  NO TEARS FOR MY FATHER, and now, have also shared my story of self-discovery and recovery from that abuse in NO TEARS FOR MY FATHER, PART 2: LEARNING TO LOVE MYSELF. 

I'd like to leave you with this poem from my most recent book. It summarizes what both Darlene and I are trying to tell you: you need to learn to love yourself by becoming your own best friend: 

My Own Best Friend

Today I resolve to be my own best friend

To stand up for myself rather than bend

To pick myself up when I slide down

To undo the shackles that have kept me bound.

To silence the voices that stole my liberty

To trust my own judgement on what's best for me

To love the person emerging from the shell

And spend my days getting to know her well.

I will take on each day as if it were my last

I will decide my own future, uncontrolled by my past

I will move ever forward using what I've learned 

To discover the world for which I've yearned.

What's right for others, may not be right for me

But I'll do what I must to be the best I can be

Each day's another year to start all over again

And I have all I need when I'm my own best friend.

©Viga Boland, January 1, 2014

http://www.vigaboland.com

IS JUSTICE FOR VICTIMS OF #INCEST and CHILD #SEXUAL ABUSE POSSIBLE?

Some time ago, I came across an incredibly informative op-ed by Ruth Hull, on Digital Journal. Ruth began her article with these words hit me like a brick in the face:

"The easiest way to gain custody of your kid is to rape the child. If you molest your child, your chances of gaining custody go up to 85 percent."

She expanded on this by adding:

"In the past nine months, 75 kids were murdered by their dads during custody battles — and the family courts [are} doing little to stop it.

Wyatt Garcia was born in April 2009. Nine months later, he was shot and killed by his father, who then turned the gun on himself. It might have turned out differently — if a family-court judge had listened to Wyatt’s mother."

Now I'm not going to copy and paste Ruth's entire article here because I'm hoping you'll go over and read it yourself. If you are a victim of incest contemplating taking your abuser to court, or a parent desperate to get justice for your child who has been sexually abused by your partner or other family member, you MUST read Ruth's well-researched article and watch the videos she has included with her op-ed. I was floored, and I think you will be too.  What I learned about the court system, at least in the US, and I have no reason to think it's different elsewhere, was horrifying.

According to Judge Deann Salcido (support her efforts on Facebook!), as a young judge she was trained, along with other judges, to be suspicious, very suspicious of women claiming abuse of any kind during a divorce.  This attitude was based on the possibility that the woman ... and it was generally always aimed at the female in the divorce case, might just be being vindictive or angry because her husband or partner has moved on with someone else etc. Judge Deann followed this mantra to the letter and then says she made a terrible mistake. In one divorce case where the mother, Joyce Murphy, claimed the father was sexually abusing their daughter, she ruled against the mother and gave custody to the father, Bud Parsons. Parsons was later convicted for sexually molesting two young teenaged girls, friends of his daughter! Judge Deann never forgave herself for the mistake she made and has since, become a "whistle-blower" about what really goes on in the courts. If you don't go over and read Ruth Hull's article, at least watch this video where Judge Deann tells us about this:


Ever since I watched this, I've wanted to share this with my subscribers and all who care about child sexual abuse. It won't make them happy.  It won't make them less bitter about what they have endured or are enduring in the courts. In fact, it'll probably make them twice as angry when they see how the system is working against them.  But it might help them understand why and how this is happening.

I hear time and time again in my private Facebook group for incest survivors how the courts are failing and have failed victims of child sexual abuse and the parents trying to get some justice for them. They share how the abusers are getting away with the abuse, how difficult it is to be believed when they do go to the police, and even if they do manage to take the case to court, the sentences are so light as to be ridiculous and the victims continue to live in fear of the day the abuser is back on the streets and can get to them. And in the meantime, scores of sexually abused children will spend years, decades, trying to cope with the horrific memories, their shame, their insecurities, their feelings of worthlessness, of being dirty, of being the ones to blame! What kind of justice is this?!

When and if you watch this video, and I hope you do, you will learn more that is even more shocking regarding how CPS and probably most child protective services in all countries are failing the abused children when they investigate the cases in the first place because of their own fears of being sued. Other issues involved are the almighty dollar, the costs involved in removing children from abusive homes and placing them in foster care. All of it, is more important than the minds, hearts and souls of the children being abused. It breaks my heart to hear this. I'm sure you'll feel likewise.

I welcome your comments, your thoughts, your indignation, and your own stories of how the courts have failed you or someone you know. Just as I dared in my book, NO TEARS FOR MY FATHER, to speak my own truth about incest because silence is deadly, people like Judge Deann Salcido are speaking out from under. She's taken a risk, as we all do, when we blow the whistle on the real criminals in our society. She's one gutsy lady and I'm sure she's made lots of enemies and perhaps even put herself in danger. But when you believe in doing what's right, you do it. I hope you'll "LIKE" her Facebook page. If you're reading this, it's most likely because YOU need people like her. She's working for YOU.

PLEASE NOTE: if you are wanting a signed, printed copy of my book, NO TEARS FOR MY FATHER, please use the CONTACT PAGE on my website as we are having a temporary problem with the e-commerce processing on the site. This is the only place online to purchase the printed book. e-Book versions are available from the following online distributors:

SMASHWORDS, AMAZON, iTUNES, BARNES & NOBLE , SONY eBook Store, as well as my personal website.

NO TEARS FOR MY FATHER is also available at these Ontario Libraries: HAMILTON, CAMBRIDGE, MISSISSAUGA, GRAND VALLEY and TORONTO.

IS THERE A POSSIBLE MEDICAL EXPLANATION FOR AN ABUSER'S COMPULSIVE SEXUAL ACTIONS & ERRATIC BEHAVIOUR?

So, one of my readers/reviewers wrote to me the other day with this question:

"I have been thinking about something you said and I can't get it out of my mind...you mentioned that your father began molesting you around the same time he was experiencing migraine headaches....could it be at all possible that your father suffered from a brain tumor?  I read recently that certain tumors can trigger compulsive sexual actions and other erratic behavior....just a thought.....perhaps you can speak to a neurosurgeon who would know whether or not your father displayed any such symptomatic behavior.....if so, it may be some small comfort to you, that he had no control over his actions.....just a thought I felt I needed to share...."

I was very pleased she came out and asked me this question, primarily because it's really good to know your book has left a reader still thinking about the why's and wherefores ... just as I've been doing all my life!

In fact, I'm pretty sure my own reading habits ( I love psychological thrillers) stem from my never satisfied need to know why my father abused me sexually, mentally and physically.  After all these years, even though I'm reasonably well-healed and have achieved further closure by writing my book, NO TEARS FOR MY FATHER, not a day goes by that I don't ask myself, as I did in the closing lines of my story, "WHY?" Why did daddy do that to me?

Was there something, as the questioner asks, medically wrong with him i.e.  a tumour? I told my reader I didn't think that was an explanation as he had begun having the migraines, sporadically, shortly after we moved to Canada. He would have been stressed, looking for work etc. and he had always been a perfectionist, e.g. when as a child I'd proudly showed him I got 98% on a math test and he replied:

"What's good about that? It should be 100%!"

From what I've read, perfectionists are prone to migraines. Furthermore, he would have been in his mid-thirties when we came to Canada ... but he was nearly 80 when he died. So a tumour is an unlikely reason for his "compulsive sexual actions and other erratic behaviour." It would have been nice if indeed, that had been the reason: it might have been easier to forgive him.

But now, thinking about the question in the title of my blog post, if there isn't a medical explanation for why sexual abusers abuse, then what is the explanation? What goes on inside their heads? What makes them think it's okay to have sex with their own children? For that matter, why do rapists rape? Were they themselves perhaps, the victims of sexual or other abuse as children? Rape is an angry act. It's also an act of insecurity. It's a need to feel powerful. Does that spell a loss of power, security way back in the abuser's own childhood? Or is rape, sexual abuse of children, or any kind of abuse all about being narcissistic ... of feeling one's own needs supersede everyone else's? Do these abusers have a sense of entitlement? Were they perhaps spoiled as children to the extent that they believe they can have whatever they want when they want it?

I know from what little my father told me of his early childhood that his own father was a high court judge, and his son could have whatever he wanted. My father was used to having his own way, even as a child. Then suddenly, his mother passed away from TB when he was 10. He lost something he really needed: his mother, and no amount of money could bring her back. So he grabbed onto love, my mother's, mine, and then did everything in his power to hold onto it, including, in my case, forcing sex on me when I was too young and too scared to stop him.

Have you been a victim of incest? Are you, like me, always seeking an explanation for why it happened to you? Are you forever asking yourself 'WHY?" Why did my father molest me? Why did my brother force himself on me? Why did my grandfather touch me sexually? Have you come up with any answers? Do you know enough about their pasts to shed some light on the reasons for their behaviour? I'd be interested in your thoughts and comments. Thanks for reading.

*************

TO PURCHASE YOUR COPY OF NO TEARS FOR MY FATHER, VISIT MY WEBSITE: VIGA BOLAND

FACELESS CHILDREN, SILENT VOICES: THE CHILDREN OF #INCEST

A funny thing happened to me this past week. A friend in England wrote to say he was telling others  about my upcoming book, NO TEARS FOR MY FATHER. He commented what a hard job I, and others like me who decide to blog, write poems or books about incest have ahead of us, because when he tells folks what my book is about, 

"I sometimes notice a glazed, or uncomfortable expression appear on their faces..."

Why did I think this was funny? Because that very same day, when I told a neighbour I was writing a book and she smiled and brightly asked "on what?" and I came out without blinking an eye and said "incest", her eyes glazed over, and she didn't know where to look or what to say next. She was so obviously uncomfortable I felt bad for telling her about what to me, is now becoming the most important thing I've done with my life. I'm willing to bet that all victims of incest or child sexual abuse who have found the courage to speak out publicly about.

It shouldn't be so. Why is it so? We talk about rape, the sex trade, sex trafficking of young children, murder ... all of it, without our eyes glazing over. We feel sad, angered, helpless do do anything about it, but we're not uncomfortable and our eyes don't glaze over hoping the speaker will change the subject because we don't know what to say about fathers, brothers, mothers, sisters, grandfathers, uncles, aunts who use their own children for sexual release! Does this very discomfort we feel not indicate how important it is that victims speak up when they can, and as often as they can? Somehow, we have to get our families, our teachers, our neighbours, our communities to acknowledge incest might be happening right in the homes of those with whom we're sharing beer over the barby or chatting with at swim club. 

Incestuous abusers are so often pillars of the community, high profile people, the nicest guy or gal in the neighbourhood. No wonder we go into shock when we read some guy shot his sweet mother to death or some gal took a knife to her dear old grand-dad in the house down the street. We don't want to consider that maybe, just maybe that guy or gal had a really good reason to do so ... that they simply lost it after years of sexual abuse at the hands of someone they trusted. I see and feel the rage, the hurt, the anger that comes out of the victim/survivors in my private Facebook group. They are mentally writhing in agony, even years after the abuse has stopped. They try to get on with their lives, pick up the pieces of what's left of them after their abuser is gone or finished with them, but the pieces are so scattered, buried so deeply in horrible flashbacks, they break down time and again. The sexual abuse may be long over but the mental, verbal, and spiritual abuse they have endured lives on in them, forever a part of their everyday activities and reactions to everyone else around them. There is no such thing as "just get over it" because "it" never goes away. 

But the eyes of those who hear that it happened to you or a friend glaze over. They shift uncomfortably, look anywhere but at you, you who deserve and need understanding and love above all else. Maybe their eyes glaze over because they too, or someone in their own families, have been victims of incest and they, together with their families, have covered it up and now you're threatening to tear down that wall of silence that has kept them and their dirty family secret protected all these years. And you know what I say to that? 

Tear down the walls! Shake them up! Get them talking about it. Take off the blinkers! Incest exists and it's real and it's happening all around us in numbers that are downright frightening. According to the article AT THIS LINK:

"One in three-to-four girls, and one in five-to-seven boys are sexually abused before they turn 18, an overwhelming incidence of which happens within the family. These statistics are well known among industry professionals, who are often quick to add, "and this is a notoriously underreported crime."

I call on all victims of incest to do what you can to change those statistics. You might say, "What can I do? I only know my own case and no-one in my family believes me or helps me." Well remember one thing: a single drop of rain will not fill a barrel but a downpour will not only fill it but cause it to overflow. Let's make ourselves heard. Blog, write, talk, do whatever it takes to open those glazed eyes to the truth. Together, we are strong. Let's not forever be what my poem states above:

"Faceless children with silent voices".

 SPEAK OUT FROM UNDER INCEST!

THE DOMINO EFFECT of #INCEST and #CHILD SEXUAL ABUSE

"My mom's first cousins were all abused by their father, and apparently the oldest daughter had sex with by him till into her 20s. She's so messed up now. Denies it all, can't talk about it, but is a mental mess. 

Her two sons (who were brought up in the home of their paedo grandfather) go with anyone - male, female, black, white, whatever age, just anyone they can get their hands on. The oldest is a suicidal alcoholic. 

Their mother and the two of them all still live together and have no money. They live in this ramshackle place and eek out a living. It breaks my heart that they can't break the cycle of shame and face the facts. 

And that eldest daughter's brother? He is an abuser too of young girls and his daughter VIGOROUSLY defends her father and lies to cover up for him. 

So sad."

Sad? It's more than sad. It's downright horrible, this domino effect that childhood sexual abuse and incest has on families, and not just immediately, but for generations!  It undermines and tears at the very concept of what a family is supposed to be: a place of comfort, support and above all, love for, and trust in every member of that family. How can children grow into a normal, functioning, productive human beings when memories of abuse by a parent colour all their perceptions, interactions, and relationships with other people,  and eventually their own children, for years to come. How can they ever be "normal"? How?!

And why does it happen? It happens because somewhere along the line an adult told his son or daughter that what daddy was doing was okay. He told them everyone was doing it. Or he warned them not to tell others and used threats of pain, beatings or even death to enforce that secrecy. Or he manipulated their young, impressionable and naive minds with clever words, telling them no-one would believe them anyway. Or he sucked them in so cleverly saying this was love and daddy loves you, and thereby molded that child into his unspeaking, obedient, frightened and insecure puppet who believed this love was better than no love. Because LOVE is what all children want and need above all else and they will do what is necessary, put up with whatever they have to, to get it. It's human nature.

When members of my group share information like what's in that opening quote, when personal friends, who are not victims, write to me and say, as one did this past week after seeing the planned cover for my book, NO TEARS FOR MY FATHER: 

"I went to your blog out of curiosity and got a severe, and lasting lesson in reality in human depravity. Apart from your own story, I found one of the stories there totally shocking. All stories of incest are all shocking, of course, but  'Nikki's Story' just broke my heart. Maybe it is typical of the horrendous experiences that some boys and girl are forced to go through. I don't know. I haven't really read any detailed incest stories because it is not a subject matter that attracts me for a read. Whatever the degree of the molestation that all victims have had to deal with in their young lives, 'Nikki's Story' must surely be one of most heart rending. I am amazed that children so young can somehow deal with what is happening to them."

then all the more I am encouraged in my resolve to finish my book, my true story of incest, written and published. We MUST talk about incest! We must refuse to stay silent any longer. Our own silence is aiding and abetting the abusers, many of whom, like the member above stated in that opening quote, go on to abuse others: the domino effect of incest and child sexual abuse. 

This domino effect can only be stopped or at least curtailed, by coming out from under incest and speaking out from under the child sexual abuse in families, and the earlier the better. And yet, as I say that, I'm reminded of another comment made by a member this past week who lamented

"Children are told to tell an adult, a teacher or the other parent if someone touches them in a way that makes them uncomfortable. But how can they do that when they no longer trust adults, or worse yet, when one of the parents is the abuser?"

How indeed!

As my friend who wrote to me said, and I agree with him 100%: 

" ...  this subject, your book, and the strong incestuous character that seems so prevalent in the human race, demands a high profile exposure. It is the last taboo subject, and it is now time for the stone of indifference to be turned over and the sordid truth about some human adults revealed for all to see. The human race will never evolve, or even mature, if this awful aspect of mankind is not addressed."

The only way I can see for us to overturn that stone of indifference is SPEAK UP ABOUT OUR OWN CHILDHOOD SEXUAL ABUSE!  And it's up to us, the victims, to do that. We are our own best resource for fighting this depravity. It is we, the victims, who have the best weapons: our voices! Speak out from under. Tell your stories. NOW!  

"1 in 4 Girls will be Sexually Abused by age 18. 1 in 6 Boys will be Sexually Abused by age 18. 90,000 cases are reported each year. 90% of the time the Child knows the perpetrator. 117 Victims will be Assaulted before the Child Molester is caught..."

"VICTIM'S VOICES ARE THE BEST WEAPONS AGAINST CHILD SEXUAL ABUSE"

©Viga Boland 2013, NO TEARS FOR MY FATHER